Super High Fiber Bran Muffins
Ingredients
2 cups whole-wheat flour
1 1/2 cups oat bran
1 1/2 cups raw bran
1 1/2 cups rice bran
2 cups milk, or rice milk
1/2 cup canola oil
1/2 cup honey
1/2 cup Dark brown sugar
3 eggs, slightly beaten
1 tbsp. baking powder
1 tsp. sea salt
2 medium apples, shredded
1 cup carrot pulp (from juice machine), or 3 carrots finely shredded
2 bananas, mashed
1 tsp. cinnamon
1 cup pecans or walnuts, chopped fine (optional)
1 cup raisins
1 cup chopped prunes
Directions
Preheat oven to 375 degrees. Beat oil, brown sugar, honey, carrot pulp, mashed bananas, shredded apples, eggs and milk together.
Add the wheat, rice and oat bran and let sit 10 minutes. Pre-mix the dry ingredients and fold into the bran mixture until just mixed (don't overmix). Add the pecans, prunes, and raisins.
Fill muffin tins with mixture (don't overfill) and bake for approx. 20 minutes.
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